SENIOR REBOUNDING for FITNESS

Vern retired from Mid State Technical College after 39 years, with 12 years of teaching a variety of Industrial Arts Courses and 27 years as administrator of special projects. He won the Wisconsin Governor's Award for "Energy Vern bought a low cost rebounder, but was dissatisfied with the type of bounce, safety, alignment and stability that he needed. He bought a quality rebounder and INVENTED the Rebound Stability System that provided the additional safe exercise components he needed for rebounding. Innovation" in 1980. He does patenting and marketing seminars and holds several patents. Fifteen years ago he was diagnosed with leukemia, was overweight and borderline for both high blood pressure and diabetes. All of these conditions have normalized, he believes, due to good nutrition and a functional fitness exercise program which demonstrates the power of regeneration that our body possesses with proper care.

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You need functional exercise that has all the needed fitness components: Aerobics, strength training, stretching, balance and coordination. This rebounder and stability system provides all these fitness components. It’s good for persons of all ages, BUT especially great for Boomers, seniors, overweight and persons with physical problems that find if hard to do the right kind and amount of exercise due to their physical limitations.

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At first glance it seems hard to understand how something this simple can provide all the needed fitness components in such a short time. Let’s review: The rebounder uses springs or bungee cords to defy gravity. They do the work and you get the benefits. The Stability System provides alignment, stability and balance while rebounding, plus aerobics, strength training and coordination.

1. Statement about 75 trillion cells-rebounding squeezes these, providing oxygen, nutrients and removes waste.

2. Statement about lymph system, removes waste and toxins. One way valves, 3 times more than blood, rebounding speeds this 3 to 15 times

3. What about muscle? ----Muscles Matter---Our bodies have 620 muscles--They support your skeletal structure, hold alignment, posture and enable movement.

4. You need muscle balance so long & short muscles do not pull you out of alignment.

5. How about our joints?----Every joint in your body is held together by a joint capsule made up of ligaments that produce lubricating Synovial fluid that protect your cartilage to ensure safe, pain free movement. We need movement to produce this protective SYNOVIAL fluid, plus circulation that supplies fresh oxygen and nutrients. Our bodies are designed to move. Lack of movement speeds up the aging process and enables all its bad results. All of today’s modern day conveniences have contributed to this lack of movement.

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THINK ABOUT THIS: Rebounding with the Rebound Stability System exercises and strengthens all of the body's major muscles through compound exercises of multiple muscle groups rather than focusing on ONE. Between the ages of 30-70 we lose up to 40 percent of our muscle which slows metabolism and physical activities.

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