BENEFITS OF REBOUNDNG
FITNESS FOR ALL AGES
Senior Rebounding for Fitness low impact whole body exercises.
-
Rebounding with the Bounce Safe System provides low impact exercise for functional fitness with whole body movements, not just isolated parts, to gain the benefits of all needed fitness components:
-
It's not just AEROBIC
-
It's not just STRENGTH TRAINING
-
It's not just STRETCHING and BALANCE
-
It's all of these done simultaneously which delivers a SYNERGISM of better total
physical fitness, in less time, than each one done separately. -
Rebounding improves your total fitness level, reduces your risk of injury and enhances
your daily activities. -
Provides stability, support and alignment to keep the body in vertical alignment-absolutely
necessary for specific back, arthritic and joint problems. -
Highly efficient - Exercise with minimum trauma to the musculoskeletal system Functional fitness enables seniors to live independently with mobility and dignity in their lives.
-
Start with MINI time frames and work up to 10 or 15 minutes according to your to health and abilities.
WE HAVE ENGINEERED PHYSICAL ACTIVITY OUT OF OUR LIVES
OVER COME THE BARRIERS TO EXERCISE
BARRIERS PINPOINTED to exercise by physically inactive: Fatigue, lack of energy and motivation No previous experience with exercise Self-consciousness problems finding time to exercise Health problems
The answer is a well balanced physical activity program that is SAFE, self paced, easy and done in the convenience of your home. The solution: REBOUNDING with THE REBOUND STABILITY SYSTEM Its also called BOUNCE SAFE, because you don't have to jump on the rebounder to get its benefits. Your feet don't have to leave the mat-just HEALTH BOUNCE.
Sitting is the new smoking. What are the risks of sitting too much? Mayo ClinicWays a Sedentary Lifestyle Is Killing You. Huffington Post
MUSCLE MATTERS
They are the major source of stability for the back and spine They prevent injury by controlling spinal motion within its SAFETY ZONE AEROBIC EXERCISE isn't enough; strength training burns FAT, builds MUSCLE and prevents age muscle loss.
